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Work-Life Balance Training Course

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Effective management of both your work life and your home life is necessary for you to be able to achieve your desired results in either situation. Balancing your work and home life is vital to boost your productivity and satisfaction, while maintaining your emotional and physical health.

This course provides you with tips on how to balance your work and home life, manage your time better, focus on prioritizing tasks, set accurate and achievable goals and communicate better with your co-workers at work and family at home.

This training course is now available Hong Kong wide.

This Work-Life Balance training course can be delivered at your premises by one of our expert local or international trainers or live online using our HIVE technology.

Click on the In-house tab below to generate an instant quote.

Learning Outcomes
Course Outline
  • Learning Outcomes - Work-Life Balance Training Course

    After completing this course, participants will have learned to:

    • Understand the benefits of a work-life balance
    • Recognize the signs of an unbalanced life
    • Learn about employer resources for a balanced lifestyle
    • Telecommunicate effectively
    • Master time management and goal setting
    • Leave work stress at work, and home stress at home
    • Work at a home office productively
    • Manage time
    • Find the most effective work methods for you
    • Improve life at home by spending time alone
    • Draw a boundary between work and home
    • Create a balance at work and at home
    • Learn to manage stress
    Duration: 1 day course


    Work-Life Balance Training Course Reviews:

    Awesome session today. Inspiring and had a lot to take home. The information supplied was great and in-depth. It tied the activities all together. The whole concept of the course is eye opening and have increased my self-awareness.

    I found it very refreshing not to do another personality type course on leadership, but more about applying the leadership style to the staff member's developmental stage. Great delivery, lots of hands on and lots of involving staff. I got my staff to do stuff they don't like doing which was really good!

  • Course Outline - Work-Life Balance Training Course

    Download Work-Life Balance Training Course Outline


    Creating a balance between work and life can be challenging, whereas both demand your attention and energy. When properly balancing a career and personal life, you become healthier, mentally and physically, with an enhanced lifestyle.

    With a work-life balance, you will be able to manage your time better, which will impact various aspects of your life positively. This workshop will provide you training in focusing on relevant life and work matters, setting practical goals, and communicating and managing better.

    Work-Life Balance Training Course - Lesson 1
    Getting Started
    • Housekeeping Items
    • Pre-Assignment Review
    • Workshop Objectives
    • The Parking Lot
    • Action Plan
    Work-Life Balance Training Course - Lesson 2
    Benefits of a Healthy Balance
    • Why It's Important
    • Increased Productivity
    • Improved Mental and Physical Health
    • Increased Morale
    • Case Study
    Work-Life Balance Training Course - Lesson 3
    Signs of an Imbalance
    • Health Risks
    • Absenteeism
    • Burnout
    • Stress
    • Case Study
    Work-Life Balance Training Course - Lesson 4
    Employer Resources
    • Offer More Employee Control
    • Ask Employees for Suggestions
    • Employee Assistance Program (EAP)
    • Reward Your Staff
    • Case Study
    Work-Life Balance Training Course - Lesson 5
    Tips in Time Management
    • Urgent vs Important Matrix
    • Learn to Say "No"
    • Stay Flexible
    • Pareto's 80/20 Principle
    • Case Study
    Work-Life Balance Training Course - Lesson 6
    Goal Setting
    • The Three P's
    • SMART Goals
    • Visualisation
    • Prioritising Your Goals
    • Case Study
    Work-Life Balance Training Course - Lesson 7
    Flexible Work Options
    • Telecommuting
    • Job Sharing
    • Job Redesign
    • Flex Time
    • Case Study
    Work-Life Balance Training Course - Lesson 8
    At Work
    • Leave Home Stress at Home
    • Break up Large Tasks
    • Delegate
    • Set Accurate Goals
    • Case Study
    Work-Life Balance Training Course - Lesson 9
    At Home
    • Leave Work Stress at Work
    • Turn Your Phone Off
    • Take Some "Me" Time
    • Maintain Your Boundaries
    • Case Study
    Work-Life Balance Training Course - Lesson 10
    Stress Management
    • Exercise
    • Eating Well
    • Getting Enough Sleep
    • Self-Assessment
    • Case Study
    Work-Life Balance Training Course - Lesson 11
    Working in a Home Office
    • Setting Up a Home Office
    • Setting Boundaries
    • Dealing with Distractions
    • Make a Schedule and Stick to It
    • Case Study
    Work-Life Balance Training Course - Lesson 12
    Wrapping Up
    • Words from the Wise
    • Parking Lot
    • Lessons Learned
    • Completion of Action Plans and Evaluations

  • In-House Training

    Clients and testimonials

    In-House training benefits:

    • Flexible length - sessions as short as 1-hour
    • Cost effective - great group pricing
    • Greatest impact in the shortest time
    • Excellent Team Building Opportunity
    • Certificate of Completion (always available in the App)
    • Comprehensive courseware as books (& available in the App)

    Delivery Options for In-house training
    1-hour Motivator
    one hour motivator
    3-hour Power Sessions
    3 hour power session
    Full-day training
    full day training

    Choose the Training Location

    You can expect:

    Activities and discussion

    To Be Engaged All Day

    Activities and discussion for engaged learning all day.

    Real world trainer

    An outstanding trainer

    On average PDT trainers have 15 years industry experience 7 years training experience.

    Tailored training

    Focussed on you

    We always tailor activities and scenarios to be relevant to you.

    Refresher course

    Refresher Course $0

    In-House and Public Class participants are welcome to join a public class in the same topic for 12 months.

    Price coaching

    1/2 Price Coaching

    We all know the importance of reinforcement, so we'll come back within 90 days of the original course 1/2 price.

    Confidence of booking

    Acclaimed Provider

    The confidence of booking with an acclaimed multi national training company.

    eLearning and video

    Multi-modal Reinforcement

    Support, reinforcement & extension eLearning and videos in the App.

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