Anger Management Workshop

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"Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured." - Mark Twain, American author

Everyone experiences anger from time to time. It is a healthy emotion, normally experienced by anyone. However, it can quickly become unhealthy and detrimental if not understood and controlled. Uncontrolled anger harms your reputation, destroys your relationships with colleagues or clients, limits your opportunities and even damages your health.

This Anger Management training course is one of the best ways to help you become aware of the causes of your anger, what triggers that unhealthy anger and the behavior patterns which lead to anger. By attending this course you will be provided effective techniques for controlling and overcoming your anger, how to avoid situations that create frustration and demystify this intense emotion.

We welcome you to an Anger Management training course delivered in Hong Kong.

This Anger Management Workshop training course can be delivered at your premises by one of our expert local or international trainers or live online using HIVE technology.

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Your Learning Outcomes

In this course participants will:

  • Gain a better understanding of anger and the natural anger cycle
  • Gain insight into the "fight or flight" response that triggers anger
  • Understand the realities of anger
  • Learn about helpful and unhelpful ways of dealing with anger
  • Master strategies for gaining control of anger in all situations
  • Discover some productive ways of "blowing off steam"
  • Learn how to improve home and work life by managing anger better

4.5/5

from 135 responses
Download PDF Outline Duration: 1.0 Days
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"Very good course overall. The PD Training manual was ably supplemented by some of the teacher's own materials."

Oystercatchers Asia Limited

Helen, our trainer demonstrated excellent communication and people skills. her interaction with all of the MULBA-GNALI men's group was outstanding. Very well done!
IBN Tom Price
Emma was very professional and made a course I was forced to do very enjoyable she was great! Emma deserves a pay rise!!!
SS Certifications
Willingness to meet our individual needs as an employer (i.e. agreeing to our method of payment, offering a report regarding our nominated employee's attendance at training etc.) made my job a lot easier, and the supervisor of the employee very happy with the service. Thank you.
Brisbane City Council
I found that the entire course was extremely helpful and better than I had expected , I do recommend this course for all walks of life.
Individual Public Class participants
I feel a new start for me in controlling my Anger and my life. Thank you Adrienne.
Individual Public Class participants
The moment the trainer told us he used to have an anger management problem himself, was the moment I felt at ease straight away. It helped to have someone who could empathise with us. The trainer kept the momentum going, stuck to his timelines (breaks etc.) and covered the content he wanted to.
Individual Public Class participants
The trainer, for my course Michaela, made me feel very comfortable, an relaxed. I felt I could talk to her about anything, which is very rare for me to feel like that. she was amazing, regards Ty.
Individual Public Class participants
I would like to compliment the facilitator - Emma, Emma is a consummate professional her delivery of the course was second to none I cannot speak high enough of how impressed I was with Emma, Her demeanour, communication and attitude made the day very enjoyable, I would definitely use the services of PD training, especially if Emma was to facilitate the course.
Individual Public Class participants
I found the course beneficial for my particular circumstances, it also gave me the tools required to build better relationships
Individual Public Class participants

Plus you’ll also receive:

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If you’re not happy with the outcomes from
the course we offer a money back guarantee

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For every participant
valued at $199 each

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No one left behind
with our 1/2 price re-run promise

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Development
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12-months access to the unique REACH Future Proofing Personal Development Dashboard with personally curated learning to develop agility to adapt to different people tasks and situations.

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Benjamin Franklin once said, "In this world nothing can be said to be certain, except death and taxes." We would add a third item to his list: anger. Anger can be an incredibly damaging force, costing people their jobs, personal relationships, and even their lives when it gets out of hand. However, since everyone experiences anger, it is important to have constructive approaches to manage it effectively.

This Anger Management Training program by PD Training will help teach participants how to identify their anger triggers and what to do when they get angry.

Course Outline for Anger Management Workshop

After completing this course, participants will have learned to:

Topic 1

Understanding Anger

  • The cycle of anger
  • Understanding fight or flight
  • Common myths about anger

Topic 2

Do's and Don'ts

  • Unhelpful ways of dealing with anger
  • Helpful ways of dealing with anger

Topic 3

Gaining Control

  • A word of warning
  • Using coping thoughts
  • Using relaxation techniques
  • Blowing off some steam

Topic 4

Separate the People from the Problem

  • Objective vs. subjective language
  • Identifying the problem
  • Using "I" statements

Topic 5

Working on the Problem

  • Using constructive disagreement
  • Negotiating tips
  • Building consensus
  • Identifying solutions

Topic 6

Solving the Problem

  • Choosing a solution
  • Making a plan
  • Getting it done

Topic 7

Personal Plan

  • Understanding hot buttons
  • Identifying your hot buttons
  • A personal anger log

Topic 8

The Triple A Approach

  • Alter
  • Avoid
  • Accept

Topic 9

Dealing with Angry People

  • Understanding the energy curve
  • De-Escalation techniques
  • When to back away and what to do next

Topic 10

Pulling it All Together

  • Process overview
  • Putting it into action
 

4.5/5

from 135 responses
Download PDF Outline Duration: 1.0 Days

Plus you’ll also receive:

shield

Money Back
Guarantee

If you’re not happy with the outcomes from
the course we offer a money back guarantee

profiles

REACH
Profiles

For every participant
valued at $199 each

sick

Sick Day
Safety Net

No one left behind
with our 1/2 price re-run promise

dashboard

Development
Dashboard

12-months access to the unique REACH Future Proofing Personal Development Dashboard with personally curated learning to develop agility to adapt to different people tasks and situations.

Learn Anger Management Workshop Now

Register Now Group Booking Quote

We create training that meets your needs.

1-hour Motivator

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We’ll make things easier so you can focus on adding more value

We take care of all of the details, so you don’t have to:

  • Invite people to
    training
  • Sign
    In Sheet
  • Generate Branded
    Course Flyers
  • PDF’S of
    Certificates
  • Collects and
    Reports Feedback
  • Complete Results
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What are people going to do differently?

At the completion of training participants are encouraged to create an action plan, and invite an accountability buddy via their Orgmenta App.

In your Training Management Centre you have transparency to the action plans so you can see what people are going to do differently.

My Action Plan

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Our systems and people make it easy to identify how you’ll be able to measure impacts and then report on the success in the weeks or months after training.

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We look forward to working with you, talk to one of our friendly expert consultants today.
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Outstanding learning that people can do in the flow of work

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  • Rigourous review process
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