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Anger Management Training

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"Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured." - Mark Twain, American author

Everyone experiences anger from time to time. It is a healthy emotion, normally experienced by anyone. However, it can quickly become unhealthy and detrimental if not understood and controlled. Uncontrolled anger harms your reputation, destroys your relationships with colleagues or clients, limits your opportunities and even damages your health.

This Anger Management training course is one of the best ways to help you become aware of the causes of your anger, what triggers that unhealthy anger and the behavior patterns which lead to anger. By attending this course you will be provided effective techniques for controlling and overcoming your anger, how to avoid situations that create frustration and demystify this intense emotion.

We welcome you to an Anger Management training course delivered in Hong Kong.

This Anger Management Workshop training course can be delivered at your premises by one of our expert local or international trainers or live online using HIVE technology.

Click on the In-house tab below to generate an instant quote.

Learning Outcomes
Course Outline
  • Learning Outcomes - Anger Management Training

    In this course participants will:

    • Gain a better understanding of anger and the natural anger cycle
    • Gain insight into the "fight or flight" response that triggers anger
    • Understand the realities of anger
    • Learn about helpful and unhelpful ways of dealing with anger
    • Master strategies for gaining control of anger in all situations
    • Discover some productive ways of "blowing off steam"
    • Learn how to improve home and work life by managing anger better
    Duration: 1 day course


    Anger Management Training Reviews:

    "Very good course overall. The PD Training manual was ably supplemented by some of the teacher's own materials."

    Oystercatchers Asia Limited

    Helen, our trainer demonstrated excellent communication and people skills. her interaction with all of the MULBA-GNALI men's group was outstanding. Very well done!
    IBN Tom Price
    Emma was very professional and made a course I was forced to do very enjoyable she was great! Emma deserves a pay rise!!!
    SS Certifications
    Willingness to meet our individual needs as an employer (i.e. agreeing to our method of payment, offering a report regarding our nominated employee's attendance at training etc.) made my job a lot easier, and the supervisor of the employee very happy with the service. Thank you.
    Brisbane City Council
    I found that the entire course was extremely helpful and better than I had expected , I do recommend this course for all walks of life.
    Individual Public Class participants
    I feel a new start for me in controlling my Anger and my life. Thank you Adrienne.
    Individual Public Class participants
    The moment the trainer told us he used to have an anger management problem himself, was the moment I felt at ease straight away. It helped to have someone who could empathise with us. The trainer kept the momentum going, stuck to his timelines (breaks etc.) and covered the content he wanted to.
    Individual Public Class participants
    The trainer, for my course Michaela, made me feel very comfortable, an relaxed. I felt I could talk to her about anything, which is very rare for me to feel like that. she was amazing, regards Ty.
    Individual Public Class participants
    I would like to compliment the facilitator - Emma, Emma is a consummate professional her delivery of the course was second to none I cannot speak high enough of how impressed I was with Emma, Her demeanour, communication and attitude made the day very enjoyable, I would definitely use the services of PD training, especially if Emma was to facilitate the course.
    Individual Public Class participants
    I found the course beneficial for my particular circumstances, it also gave me the tools required to build better relationships
    Individual Public Class participants

  • Course Outline - Anger Management Training

    Download Anger Management Training Outline


    Benjamin Franklin once said, "In this world nothing can be said to be certain, except death and taxes." We would add a third item to his list: anger. Anger can be an incredibly damaging force, costing people their jobs, personal relationships, and even their lives when it gets out of hand. However, since everyone experiences anger, it is important to have constructive approaches to manage it effectively.

    This Anger Management Training program by PD Training will help teach participants how to identify their anger triggers and what to do when they get angry.

    Anger Management Training - Lesson 1
    Understanding Anger
    • The cycle of anger
    • Understanding fight or flight
    • Common myths about anger
    Anger Management Training - Lesson 2
    Do's and Don'ts
    • Unhelpful ways of dealing with anger
    • Helpful ways of dealing with anger
    Anger Management Training - Lesson 3
    Gaining Control
    • A word of warning
    • Using coping thoughts
    • Using relaxation techniques
    • Blowing off some steam
    Anger Management Training - Lesson 4
    Separate the People from the Problem
    • Objective vs. subjective language
    • Identifying the problem
    • Using "I" statements
    Anger Management Training - Lesson 5
    Working on the Problem
    • Using constructive disagreement
    • Negotiating tips
    • Building consensus
    • Identifying solutions
    Anger Management Training - Lesson 6
    Solving the Problem
    • Choosing a solution
    • Making a plan
    • Getting it done
    Anger Management Training - Lesson 7
    Personal Plan
    • Understanding hot buttons
    • Identifying your hot buttons
    • A personal anger log
    Anger Management Training - Lesson 8
    The Triple A Approach
    • Alter
    • Avoid
    • Accept
    Anger Management Training - Lesson 9
    Dealing with Angry People
    • Understanding the energy curve
    • De-Escalation techniques
    • When to back away and what to do next
    Anger Management Training - Lesson 10
    Pulling it All Together
    • Process overview
    • Putting it into action

  • In-House Training

    Clients and testimonials

    In-House training benefits:

    • Flexible length - sessions as short as 1-hour
    • Cost effective - great group pricing
    • Greatest impact in the shortest time
    • Excellent Team Building Opportunity
    • Certificate of Completion (always available in the App)
    • Comprehensive courseware as books (& available in the App)

    Delivery Options for In-house training
    1-hour Motivator
    one hour motivator
    3-hour Power Sessions
    3 hour power session
    Full-day training
    full day training

    Choose the Training Location

    You can expect:

    Activities and discussion

    To Be Engaged All Day

    Activities and discussion for engaged learning all day.

    Real world trainer

    An outstanding trainer

    On average PDT trainers have 15 years industry experience 7 years training experience.

    Tailored training

    Focussed on you

    We always tailor activities and scenarios to be relevant to you.

    Refresher course

    Refresher Course $0

    In-House and Public Class participants are welcome to join a public class in the same topic for 12 months.

    Price coaching

    1/2 Price Coaching

    We all know the importance of reinforcement, so we'll come back within 90 days of the original course 1/2 price.

    Confidence of booking

    Acclaimed Provider

    The confidence of booking with an acclaimed multi national training company.

    eLearning and video

    Multi-modal Reinforcement

    Support, reinforcement & extension eLearning and videos in the App.

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