"Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured." - Mark Twain, American author

Everyone experiences anger from time to time. It is a healthy emotion, normally experienced by anyone. However, it can quickly become unhealthy and detrimental if not understood and controlled. Uncontrolled anger harms your reputation, destroys your relationships with colleagues or clients, limits your opportunities and even damages your health.

This Anger Management training course is one of the best ways to help you become aware of the causes of your anger, what triggers that unhealthy anger and the behavior patterns which lead to anger. By attending this course you will be provided effective techniques for controlling and overcoming your anger, how to avoid situations that create frustration and demystify this intense emotion.

We welcome you to an Anger Management training course delivered in Hong Kong.

This Anger Management Workshop training course can be delivered at your premises by one of our expert local or international trainers or live online using HIVE technology.

Click on the In-house tab below to generate an instant quote.

Your Learning Outcomes
Anger Management Training

In this course participants will:

  • Gain a better understanding of anger and the natural anger cycle
  • Gain insight into the "fight or flight" response that triggers anger
  • Understand the realities of anger
  • Learn about helpful and unhelpful ways of dealing with anger
  • Master strategies for gaining control of anger in all situations
  • Discover some productive ways of "blowing off steam"
  • Learn how to improve home and work life by managing anger better
Duration: 1.0 day course



Reviews

Anger Management Training Reviews:

"Very good course overall. The PD Training manual was ably supplemented by some of the teacher's own materials."

Oystercatchers Asia Limited

Helen, our trainer demonstrated excellent communication and people skills. her interaction with all of the MULBA-GNALI men's group was outstanding. Very well done!
IBN Tom Price
Emma was very professional and made a course I was forced to do very enjoyable she was great! Emma deserves a pay rise!!!
SS Certifications
Willingness to meet our individual needs as an employer (i.e. agreeing to our method of payment, offering a report regarding our nominated employee's attendance at training etc.) made my job a lot easier, and the supervisor of the employee very happy with the service. Thank you.
Brisbane City Council
I found that the entire course was extremely helpful and better than I had expected , I do recommend this course for all walks of life.
Individual Public Class participants
I feel a new start for me in controlling my Anger and my life. Thank you Adrienne.
Individual Public Class participants
The moment the trainer told us he used to have an anger management problem himself, was the moment I felt at ease straight away. It helped to have someone who could empathise with us. The trainer kept the momentum going, stuck to his timelines (breaks etc.) and covered the content he wanted to.
Individual Public Class participants
The trainer, for my course Michaela, made me feel very comfortable, an relaxed. I felt I could talk to her about anything, which is very rare for me to feel like that. she was amazing, regards Ty.
Individual Public Class participants
I would like to compliment the facilitator - Emma, Emma is a consummate professional her delivery of the course was second to none I cannot speak high enough of how impressed I was with Emma, Her demeanour, communication and attitude made the day very enjoyable, I would definitely use the services of PD training, especially if Emma was to facilitate the course.
Individual Public Class participants
I found the course beneficial for my particular circumstances, it also gave me the tools required to build better relationships
Individual Public Class participants



Course Outline
Anger Management Training

Download Anger Management Workshop Course Outline

Foreword:

Benjamin Franklin once said, "In this world nothing can be said to be certain, except death and taxes." We would add a third item to his list: anger. Anger can be an incredibly damaging force, costing people their jobs, personal relationships, and even their lives when it gets out of hand. However, since everyone experiences anger, it is important to have constructive approaches to manage it effectively.

This Anger Management Training program by PD Training will help teach participants how to identify their anger triggers and what to do when they get angry.

Anger Management Training - Lesson 1
Understanding Anger
  • The cycle of anger
  • Understanding fight or flight
  • Common myths about anger
Anger Management Training - Lesson 2
Do's and Don'ts
  • Unhelpful ways of dealing with anger
  • Helpful ways of dealing with anger
Anger Management Training - Lesson 3
Gaining Control
  • A word of warning
  • Using coping thoughts
  • Using relaxation techniques
  • Blowing off some steam
Anger Management Training - Lesson 4
Separate the People from the Problem
  • Objective vs. subjective language
  • Identifying the problem
  • Using "I" statements
Anger Management Training - Lesson 5
Working on the Problem
  • Using constructive disagreement
  • Negotiating tips
  • Building consensus
  • Identifying solutions
Anger Management Training - Lesson 6
Solving the Problem
  • Choosing a solution
  • Making a plan
  • Getting it done
Anger Management Training - Lesson 7
Personal Plan
  • Understanding hot buttons
  • Identifying your hot buttons
  • A personal anger log
Anger Management Training - Lesson 8
The Triple A Approach
  • Alter
  • Avoid
  • Accept
Anger Management Training - Lesson 9
Dealing with Angry People
  • Understanding the energy curve
  • De-Escalation techniques
  • When to back away and what to do next
Anger Management Training - Lesson 10
Pulling it All Together
  • Process overview
  • Putting it into action
 

In-House Training We’ll focus on what matters most to you and tailor to your context


Live Online or Hybrid Class Tailored to Your Needs

When you want a tailored learning experience targeting exactly what you want without bringing everyone physically together, the best choice is a Live Online Class run by PDT.

We tailor the content and activities to be specific to your current needs and the needs of the people and run the course in our usual activity-based workshop style training, however, the participants can all be offsite, or some can be in the room with others offsite.

Unless you have a preferred tools we use 'Zoom for Education' that includes enhanced collaboration features such as One-click content sharing, real-time co-annotation (people can work together in activity files), and digital whiteboarding, we also include things like live polls and group chats so you virtually have the same collaborative learning experience of attending a course in a room with other people.

live online & hybrid

We have delivered these 100's (if not 1000's) of times, and get great outcomes. We achieve great outcomes because we keep our learner centric approach - just because it’s delivered through a screen to some or all participants doesn’t mean it needs to be less tailored or less personalised.

You still have an expert trainer who talks to you prior to the session and tailors the delivery to use your terminology, ensure activities are relevant and directly applicable and ensures an engaging learning experience that provide people with skills and techniques they can apply the very next day.

A hybrid class is with some people dialling in, and some people physically together in the same room.

Live Online Participant Feedback:

90% Overall Trainer Rating

88% Delivery was Adapted to me Personally

75% I Would Recommend this Course to Someone Else

Face to Face Options With Everyone in the same room

1-hour Motivator
one hour motivator
3-hour Power Sessions
3 hour power session
Full-day training
full day training
Conferences
Conferences
At your workplace At your workplace
In our Training Rooms In our Training Rooms
 In our Online Training  Room - the HIVE In our Online Training Room

We’ll make things easier so you can focus on adding more value

We provide the Training Management Centre which is an information hub before, during and after training.
(Let us know if there’s parts you don’t want to use)

Invites people to training

(So you don’t have to)

Invite People icon

Generates Sign in Sheet

(So you don’t have to)

Generate Sign In Sheet Icon

Generates Branded Flyer

If you if you want to ‘promote’ internally

Generate Branded Flyer Example

PDF’s of Certificates

(can be co-branded with your logo)

Completion Certificate Included

Collects and Reports feedback

(So you don’t have to)

Feedback Report Example

Complete Results Dashboard

(including trainer insights)

Results Dashboard Example

What are people going to do differently?

At the completion of training participants are encouraged to create an action plan, and invite an accountability buddy via their Orgmenta App.

In your Training Management Centre you have transparency to the action plans so you can see what people are going to do differently.

My Action Plan
Participants encouraged to create

Want to get clear on impacts and measure success? Our system and expert consultants support you.


Our systems and people make it easy to identify how you’ll be able to measure impacts,
and then report on the success in the weeks or months after training.

Measure metrics your way

Do you already have a training management system and wish they were automatically up to date?

Training APIs

It’s surprisingly easy to make it so that your system can automatically be up to date with all the training record details you need.

More than just a training provider - we are your Learning and Development Partner, we look forward to working with you, talk to one of our friendly expert consultants today.

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