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Assertiveness & Self Confidence Training Course

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Assertiveness and self-confidence are fundamental personal and interpersonal skills. Being assertive and self-confident enable you to stand up for your personal rights and express your feelings, principles, interests and thoughts in comfortable, sincere and appropriate ways.

This Assertiveness and Self-Confidence training course empowers you to express yourself in a clear and sensible way in all your interactions with other people; whether with family members, friends, colleagues, employers or clients. In this training, you will gain knowledge on different techniques to communicate in a respectful and assertive approach, without appearing overly ambitious or aggressive.

Individuals who have undergone this training reported that this course has changed their lives.

Join an Assertiveness and Self-Confidence Training Course, or have a trainer come to your workplace anywhere in Hong Kong, including Central.

This Assertiveness & Self-Confidence training course can be delivered at your premises by one of our expert local or international trainers or live online using our HIVE technology.

Contact us today for a quote.

Learning Outcomes
Course Outline
  • Learning Outcomes - Assertiveness & Self Confidence Training Course

    In this course you will:

    • Understand what it means to be assertive and self-confident
    • Learn that it's okay to speak up and to stand up for what they believe
    • Gain techniques to confidently express opinions & needs
    • Learn to say 'no' without being rude or seeming disinterested
    • Recognize that you are important and that your opinions are valid and worthy of consideration
    • Learn to identify & eliminate negative thinking and self talk
    • Become a more effective communicator
    • Learn to set achievable goals in line with personal values
    • Discover how to "feel the part", "look the part", "sound the part" and "become the part"
    • Be able to recognize and deal with difficult behaviors in other people
    Duration: 1 day course

    The best adult learning experience

    The best adult learning experience


    PD Training is dedicated to immersive and inspirational learning experiences for busy adults. We believe courseware should keep pace with changes in workplaces and technology.

    So we have written our very own Signature Series that incorporates best practice in modern learner engagement, and continually improves based on trainer feedback, participant feedback and innovations in best practice.

    Welcome to the best adult learning experience in the industry, we look forward to your feedback and suggestions.


    Assertiveness & Self Confidence Training Course Reviews:

    Singapore Power logo
    Trainer was very engaging.
    Singapore Power Services Ltd
    Budenheim logo
    Trainer is very engaging and able to create an proactive learning environment.
    Budenheim Singapore Pte Ltd
    Hitachi logo
    Thank you very much. I enjoyed a course, and it was quite helpful.
    Hitachi Singapore
    Visa logo
    Jack was a fanstastic facilitator and was able to engage the participants throughout the two days.
    Visa Inc
    Singapore Centre for Chinese Language logo
    I am happy I joined this course as Trainer Shana is very knowledgeable as she can analyse different situations that might happened for us. Thanks for her hard work.
    Singapore Centre for Chinese Language
    Pacific-Tec logo
    Interesting trainer with in-depth knowledge. Case study and sharing sessions were good.
    Pacific-Tec Scientific Pte Ltd
    NTUC Health logo
    Trainer, Jack, was very professional and delivered the course content in an excellent manner.
    Phillip Securities logo
    Jack definitely has the right indepth knowlerdge. This was apparent, when away from the agenda/content he digressed intelligently to share more insights in a higly practical way. Competence and confidence are displayed.
    Phillip Securities

    More happy clients

  • Course Outline - Assertiveness & Self Confidence Training Course

    Download Assertiveness & Self Confidence Training Course Outline


    Assertiveness and Self Confidence are two behaviors that are crucial for success in life. If you don't feel worthy, and/or you don't know how to express your self-worth when communicating with others, life can be very unfulfilling.

    In this Assertiveness and Self Confidence Training Course people learn how to become more willing and able to communicate, share their opinions and get more proactive in shaping their life and interactions with others.

    Whether it is learning how to say ‘I believe’, telling yourself ‘it’s Ok to give it a go’ or getting better at saying ‘No’ this course will empower you and help you in many aspects of your life.

    Assertiveness & Self Confidence Training Course - Lesson 1
    Me, We – Making Your Mark
    • Understanding Self-Confidence
    • Understanding Me
    • Understanding Others
    • Reflection
    Assertiveness & Self Confidence Training Course - Lesson 2
    How We Behave – Thoughts And Responses
    • The good, the bad and the ugly
    • Doubt
    • Realistic Concern and Doubt
    • Projecting Self Confidence
    • Reflection
    Assertiveness & Self Confidence Training Course - Lesson 3
    Communicating With Confidence
    • What you say
    • How you say it
    • Listening
    • Reflection
    Assertiveness & Self Confidence Training Course - Lesson 4
    Self Confidence – Building It And Rebuilding It
    • Building on your Strengths
    • Confidence Spoilers
    • Building Confidence – four areas of focus
    • Workplace Challenges to Self Confidence
    • Reflection
    Assertiveness & Self Confidence Training Course - Lesson 5
    Mastering Assertiveness – When And How To Use It
    • Your Rights
    • Getting over saying ‘no’
    • Ways of Saying No
    • Being Assertive Towards your boss
    • Reflection
    Assertiveness & Self Confidence Training Course - Lesson 6
    We’re All Different – Asserting In A Global World
    • The cultural dimension of assertiveness and self-confidence
    • Social Media and Self-Confidence
    • Reflection
    Assertiveness & Self Confidence Training Course - Lesson 7
    • Create an Action Plan
    • Accountability = Action

  • In-House Training

    Clients and testimonials

    In-House training benefits:

    • Flexible length - sessions as short as 1-hour
    • Cost effective - great group pricing
    • Greatest impact in the shortest time
    • Excellent Team Building Opportunity
    • Certificate of Completion (always available in the App)
    • Comprehensive courseware as books (& available in the App)

    Delivery Options for In-house training
    1-hour Motivator
    one hour motivator
    3-hour Power Sessions
    3 hour power session
    Full-day training
    full day training

    Choose the Training Location

    You can expect:

    Activities and discussion

    To Be Engaged All Day

    Activities and discussion for engaged learning all day.

    Real world trainer

    An outstanding trainer

    On average PDT trainers have 15 years industry experience 7 years training experience.

    Tailored training

    Focussed on you

    We always tailor activities and scenarios to be relevant to you.

    Refresher course

    Refresher Course $0

    In-House and Public Class participants are welcome to join a public class in the same topic for 12 months.

    Price coaching

    1/2 Price Coaching

    We all know the importance of reinforcement, so we'll come back within 90 days of the original course 1/2 price.

    Confidence of booking

    Acclaimed Provider

    The confidence of booking with an acclaimed multi national training company.

    eLearning and video

    Multi-modal Reinforcement

    Support, reinforcement & extension eLearning and videos in the App.

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Beyond the classroom, the orgmenta app from PD Training augments our instructor led courses by engaging learners before, during and after training.

The Learning impact is increased by providing a personalised and contextualised learning experience, followed by ongoing collaboration and reinforcement on demand.

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