The PD Training 3-hour Practical Resilience Training Course was developed for organisations and individuals who require some guidance and tips on how to stay resilient when situations can be challenging like during a pandemic.
Growing your resilience is a simple and effective way to combat stress, feel more in control of your emotions and be able to better manage what work, colleagues, family and life in general throw at you.
This 3-hour, activity-based workshop is delivered live online and provides you with the opportunity to understand what is resilience and the effects it has on your life and productivity. We give you the opportunity to learn practical tools and strategies to implement on a daily basis, helping you to become more resilient especially during challenging times.
You will learn tools from leading sources such as the World Health Organisation (WHO) and Steven Covey (best selling author of 7 Habits of Highly Effective People) that you can use to proactively build your resilience and additional tools to employ in those tough times to maintain your reserves.
Delivered live online, this course considers how to build resilience through a work-related lens. The workshop includes aspects of neuro-science, which helps you to learn how to recognise your decision making, attitude and feeling about a situation as a result of chemical releases, and how to refresh and move forward more positively.
This is where science meets the workplace to build greater productivity.
This is a practical and fun 3-hour session that is suitable for all audiences because of it's practical workshop approach, which provides people with the tools that they can apply on-the-job (and in other contexts) the very next day.
We use secure Video Conferencing with interactive features such as live polling, screen sharing, whiteboards, live chat and breakout sessions. Please discuss your preferred platform, most commonly we use Zoom, Microsoft Teams, Skype for Business, Webex and other platforms upon request.
These courses are facilitated in English, and are open to people from different industries across Australia, New Zealand, USA, Singapore, Malaysia and Hong Kong - this is a short but powerful learning experience that gives you global collaboration opportunities. Our trainers and processes have been refined to give you a personalised learning experience where it is specifically targeted to your needs.
|Course name||Length||Outline||Next class|
|Time Management 1-hour Online class - Goal Setting and Prioritising for Success||0.1 day course||September 28|
|Advanced Facilitation 1-hour Online Class Leading Convergent Thinking and Decision Making||0.1 day course||October 5|
|Managing Virtual Teams Training 1-Hour Online Class - Building Trust and Cultural Challenges||0.1 day course||October 15|
|Supervisor Skills - "The New Team Leader" Your Role and Communicating with your team 1-hour online workshop||0.1 day course||September 22|
|Advanced Facilitation 1-Hour Online Class Managing People and Facilitating Specific Processes||0.1 day course||October 5|
|Advanced Facilitation 1-Hour Online Class Mastering Facilitation & Leading Divergent Thinking||0.1 day course||October 6|
|Managing Virtual Teams Training 1-Hour Online Class - Communication Strategies||0.1 day course||October 6|
|Managing Virtual Teams Training 1-Hour Online Class - Meetings and Collaboration Tools||0.1 day course||October 19|
|Managing Virtual Teams Training 1-Hour Online Class - Succeeding with Virtual Teams||0.1 day course||October 20|
|Managing Virtual Teams Training 1-Hour Online Setting Up Your Team||0.1 day course||September 20|
|Supervisor Skills - Managing Conflict 1-hour online workshop||0.1 day course||September 23|
|Advanced Skills for Executive Assistants and PA's 1-hour Online Class Difficult People and Competing Demands||0.1 day course||October 7|
|Advanced Skills for Executive Assistants and PA's 1-hour Online Class Managing the Office and Work-Life Balance||0.1 day course||October 8|
|Supervisor Skills - Successful Delegation and the Giving Feedback 1-hour online workshop||0.1 day course||September 24|
|Building Creativity and Problem Solving 1-hour Online Class with a Master Trainer||0.1 day course||October 11|
|Time Management 1-hour Online class with a Master Trainer - Planning and Crisis Management||0.1 day course||September 28|
|Creating Resilient Outcome-Oriented Teams in Trying Times 1-hour Online Class||0.1 day course||October 18|
|Developing a Growth Mindset in Challenging Times 1-hour online class with a Master Trainer||0.1 day course||October 4|
|Advanced Skills for Elite Personal Assistants and Executive Assistants - 3hours||0.5 day course||October 11|
|Coaching and Mentoring Training - Online Instructor-led 3hours||0.5 day course||October 6|
|Communication Skills Training - Online Instructor-led 3hours||0.5 day course||September 22|
|Conflict Resolution Training - Online Instructor-led 3hours||0.5 day course||September 28|
|Dealing With Difficult People in the Workplace - Online Instructor-led 3hours||0.5 day course||October 19|
|Email Etiquette Training - Online Instructor-led 3hours||0.5 day course||November 17|
|Emotional Intelligence (EQ) Training - Online Instructor-led 3hours||0.5 day course||October 14|
|Foundation Skills for Elite Personal Assistants and Executive Assistants Training Course - 3hours||0.5 day course||September 20|
|Giving Constructive Feedback Training - Online Instructor-led 3hours||0.5 day course||November 29|
|Knowledge Management (KM) Training - Online Instructor-led 3hours||0.5 day course||October 15|
|Minute-Taking Training - Online Instructor-led 3hours||0.5 day course||September 30|
|Negotiation Training - Online Instructor-led 3hours||0.5 day course||October 1|
|Sales Training - Online Instructor-led 3hours||0.5 day course||September 24|
|Supervising Others Training - Online Instructor-led 3hours||0.5 day course||October 18|
|Time Management Training - Online Instructor-led 3hours||0.5 day course||October 8|
|Assertiveness and Self Confidence Training - Online Instructor-led 3hours||0.5 day course||October 13|
|Business Writing Essentials for the Modern Workplace - Online Instructor-led 3hours||0.5 day course||October 20|
|Customer Service Training - Online Instructor-led 3hours||0.5 day course||November 24|
|Leadership Development Training - Become THE leader - Online Instructor-led 3hours||0.5 day course||October 28|
|Leadership Development Training - Managing your Team - Online Instructor-led 3hours||0.5 day course||October 29|
|Professional Telephone Skills - Online Instructor-led 3hours||0.5 day course||October 21|
|Managing Difficult Conversations Training - Online Instructor-led 3hours||0.5 day course||October 14|
|Business Ethics Training - Online Instructor-led 3hours||0.5 day course||October 14|
|PPA - Identifying Difference as Opportunities - 3hours||0.5 day course||October 7|
|PPA - Building Team Synergy - 3hours||0.5 day course||October 6|
|PPA - Problem Solving with a Growth Mindset - 3hours||0.5 day course||October 5|
|PPA - Resilience and You - 3hours||0.5 day course||October 5|
|PPA - Taking Productivity to the Next Level - 3hours||0.5 day course||October 7|
|Managing Workplace Diversity Training - Online Instructor-led 3hours||0.5 day course||September 30|
|Managing Virtual Teams Training - Online Instructor-led 3hours||0.5 day course||October 21|
|Job Search and Application Skills - 3hours||0.5 day course||September 30|
|Job Interview Skills - 3 hours||0.5 day course||October 1|
|Achieving better Time Management while working from home - 3hours||0.5 day course||October 8|
|Master Virtual Training - 3 hours||0.5 day course||November 8|
|Practical ways of becoming more Resilient Training Course - 3hours||0.5 day course||October 5|
|The Art of Social Selling - 3 hours||0.5 day course|
|Introduction to SEO - Online Instructor led 90-minutes||1.0 day course||October 5|
|Active Listening Training - The secret of great communicators! - Online 3 hours||0.5 day course||September 22|
|Change Management - Understanding Change (90 Mins)||0.1 day course|
This course will provide practical skills and techniques to help people improve their workplace performance in the following areas:
Every Live Online Class Booking Entitles
you to a HKD$100 discount on an
in-person public class.
(Discount valid for 18-months)
Looking for a full-day course in a physical room? Check the Full Catalogue
Resilience is key in being happy, productive and better managing your work and life.
As people learn to develop strategies to proactively monitor and build their resilience and understand how to reset their neuro-chemistry to re-energise and focus on positive outcomes, they become more resilient. Like any other other skill, Resilience must be learned and initially put into practice consciously everyday until it becomes natural and a part of you.
As a participant on this course you will learn how to overcome energy blockers at work, and re-set team dynamics to ignite teamwork, increase collaboration and the overall resilience and stability of not just your but also your team (or family). While this is a practical workplace-oriented course that provides the building blocks for a productive, stable and higher performing workplace, the skills that you will learn during this course is just as easily applied to your personal life.
Practical Ways of Becoming More Resilient Training Course - 3hours - Lesson 1
Resilience and You
Practical Ways of Becoming More Resilient Training Course - 3hours - Lesson 2
Responding to Pressure
Practical Ways of Becoming More Resilient Training Course - 3hours - Lesson 3
Lifting the Energy of the Team
When you want a tailored learning experience targeting exactly what you want without bringing everyone physically together, the best choice is a Live Online Class run by PDT.
We tailor the content and activities to be specific to your current needs and the needs of the people and run the course in our usual activity-based workshop style training, however, the participants can all be offsite, or some can be in the room with others offsite.
We use secure Video Conferencing such as Microsoft Teams or Zoom on request that includes enhanced collaboration features such as One-click content sharing, real-time co-annotation (people can work together in activity files), and digital whiteboarding, we also include things like live polls and group chats so you virtually have the same collaborative learning experience of attending a course in a room with other people.
We have delivered these 100's (if not 1000's) of times, and get great outcomes. We achieve great outcomes because we keep our learner centric approach - just because it’s delivered through a screen to some or all participants doesn’t mean it needs to be less tailored or less personalised.
You still have an expert trainer who talks to you prior to the session and tailors the delivery to use your terminology, ensure activities are relevant and directly applicable and ensures an engaging learning experience that provide people with skills and techniques they can apply the very next day.
A hybrid class is with some people dialling in, and some people physically together in the same room.
We provide the Training Management Centre which is an information hub before, during and after training.
(Let us know if there’s parts you don’t want to use)
Invites people to training
(So you don’t have to)
Generates Sign in Sheet
(So you don’t have to)
Generates Branded Flyer
If you want to ‘promote’ internally
PDF’s of Certificates
(can be co-branded with your logo)
Collects and Reports feedback
(So you don’t have to)
Complete Results Dashboard
(including trainer insights)
At the completion of training participants are encouraged to create an action plan, and invite an accountability buddy via their Orgmenta App.
In your Training Management Centre you have transparency to the action plans so you can see what people are going to do differently.
Our systems and people make it easy to identify how you’ll be able to measure impacts,
and then report on the success in the weeks or months after training.
It’s surprisingly easy to make it so that your system can automatically be up to date with all the training record details you need.
To Be Engaged All Day
Activities and discussion for engaged learning all day.
An outstanding trainer
On average PDT trainers have 15 years industry experience and 7 years training experience.
Focussed on you
We always tailor activities and scenarios to be relevant to you.
100% Transfer Policy
If an unforseen event prevents public class attendance, no problem. Transfer to new person, course, date or city.
Refresher Course $0
In-House and Public Class participants are welcome to join a public class in the same topic for 12 months.
The confidence of booking with an acclaimed multi national training company.
Support, reinforcement & extension eLearning and videos in the App.